Vlad90x – Shoulders and Arms, done! Через 2 часа – спортзал и кардио #workout

#workout http://www.bukv.net/workout/2010/08/18/

Any1 used limo or plan to use limo – plz answer the survey! http://www.surveymonkey.com/s/TGY6MT9 (there will be cake at the end)

Decent workout for a small gym http://bit.ly/cjYAH3